How To: Stand up for surfing

Andy Bottomley demonstrates how to stand up for surfing. He explains the two different methods of standing up: the pop up and the step up. He suggests that you choose a method and practice it many times. Stand up for surfing.

How To: Cutback for bodyboarding

Francisco Pinheiro, Joana Schenker, and Neuza Mochacho demonstrate how to do the cutback for bodyboarding. You need to do the following: get into position, the cuttie, and continue the ride. Cutback for bodyboarding.

How To: Do the reverse spin for bodyboarding

Francisco Pinheiro, Joana Schenker, and Neuza Mochacho demonstrate how to do the reverse spin for bodyboarding. This move allows the rider to reposition themselves back towards the power source with a bit of finesse and flash. Do the reverse spin for bodyboarding.

How To: Do the bottom turn for bodyboarding

Francisco Pinheiro, Joana Schenker, and Neuza Mochacho demonstrate how to do the bottom turn for bodyboarding. You need to gain speed, position yourself, and turn. This is an important technique to learn as it will help you gain speed for more complicated tricks. Do the bottom turn for bodyboarding.

How To: Be safe while bodyboarding

Francisco Pinheiro, Joana Schenker, and Neuza Mochacho give some safety tips for bodyboarding. You need to stay fit, enter and exit with care, surf in a crowd, stick to what you know, stay inside the barrel, work out the wave sets, wax your board, check your leash, and use sunblock. Be safe while bodyboarding.